PROGRAMS

GROUP TRAINING
Our studios are built around our Group Training programs. At Strong Youth Fitness athletes have an opportunity to participate in a variety of structured team based programs that focus on developing:
PERSONAL COACHING
Personal and small group coaching can be effective for athletes with a specific goal and want to develop targeted skills in a smaller or 1:1 environment. Strong Youth Fitness provides personal coaching sessions for tryout preparation, gameplanning, targeted skill development and much more.


PERSONAL COACHING
Personal and small group coaching can be effective for athletes with a specific goal and want to develop targeted skills in a smaller or 1:1 environment. Strong Youth Fitness provides personal coaching sessions for tryout preparation, gameplanning, targeted skill development and much more.

CAMPS
You don’t want to miss one of our Saturday morning bootcamps. They’re a great way to end the week and develop a specialized skill, build strength and be inspired by your peers. These camps are available to all registered Strong athletes at a special rate.
In addition to our Saturday bootcamp, we host special seasonal camps over extended schools breaks like summer, fall and winter break.
Achieve Your Fitness Goals
Flexible membership packages to suit all levels of training to help achieve your fitness goals